Wednesday, 19 February 2014

Self Treat Tennis Elbow

Tennis Elbow and Golfers Elbow are common causes of pain and discomfort in the eblow region. Correctly named for Lateral (Tennis) or Medial (Golfers) Epicondylitis, they can be infuriating and difficult to treat conditions. Anyone can suffer from Tennis Elbow or Golfers Elbow, you don't need to be a Golfer or Tennis player. They are classified as Overuse or Repetitive Strain Injuries. Essentially, asking the specific muscles to do more work than they're comfortable doing or working them for longer than they are happy with. The problem with Tennis Elbow and Golfers Elbow is it often persist for months, sometimes years before going away.